To register with cash or check, please Contact Us or visit our Facebook page and send a message. 


Register for Yoga Health & Cooking Retreat (Overnight)

Come to the Gorge to rejuvenate, relax and do a bit of cooking! Expand your breath, your body and inspiration in our instructed yoga class. Enjoy an inspiring breakfast, participate in a chef-led, hands-on cooking experience, and have free time to immerse yourself in the local beauty that is New River Gorge.  See a detail of the agenda below. 



Friday evening: Welcome, light reception and bon fire- 6:30 pm-9:00 pm, then settle into your accommodations. Our kitchen shares the building with the River Rock Retreat. Rooming fee is included in the cost. All rooms are shared with one (1) other person and come with fresh sheets, pillow & light blanket. Separate shower rooms & bathroom-shared with other attendees.


Saturday Morning: 7:00 -10:00 am-Start off with proteins and smoothies and a brief nutrition share, then enjoy yourself as you take part in the group Yoga class, no previous yoga experience required. 

Next- enjoy a bit of free time to explore the Gorge (the RRR is located in the heart of New River Gorge National Park)


Saturday afternoon:  2:00-5:30 pm. We come back together  & start cooking! Participate in the hands-on cooking class, enjoy tastings, demonstrations and take home recipes. Class consists of: brief discussion & demonstration, cooking time and, of course, and enjoying your prepared recipes. BYOB. 

Retreat includes: Yoga instruction, mats and props. Cooking instruction, aprons & equipment, fresh foods to be prepared, bottled water, recipes. Shared room -overnight accommodations. Additional night accommodations available.


Things You Should Know About Our Classes

  • All classes are for students aged 18 or over, unless noted. 

  • In our hands-on classes, students prepare the meal together under the guidance of the instructor. We structure hands-on classes to enable all participants to cook.

  • Please dress in casual clothing and comfortable, closed-toed shoes, with hair restrained (men & women). Yoga retreat classes are limited to 8-10 students. 

  • Participation in a class places you in a typical cooking environment with inherent risk. By registering for a cooking event you agree to release the staff, employees and contractors, from all liability arising from direct or indirect damages or injury.

  • We reserve the right to substitute menu items and ingredients due to availability.

  • As a participant, you agree to be photographed or filmed and give permission to use your likeness in promotional materials